palomo99
12/11/2008, 13:24
Sre Foreros:
Como ciclar estos tres productos?
cual seria un horario adecuado para su toma?
buscando por la red me encontre con lo siguiente, solo para glutamina y creatina
Week 1:
Creatine: 5g post-workout, 2g before bed.
Glutamine: 7g pre-workout, 7g post-workout, 8g before bed.
Week 2:
Creatine: 11g post-workout, 3g before bed.
Glutamine: 7g pre-workout, 7g post-workout, 8g before bed.
Week 3:
Creatine: 16g post-workout, 5g before bed.
Glutamine: 7g pre-workout, 7g post-workout, 8g before bed.
Week 4:
Creatine: 5g post-workout, 2g before bed.
Glutamine: 7g pre-workout, 7g post-workout, 8g before bed.
Week 5:
All supplementation ceases (cycle is complete)
que opinan?
palomo
Como ciclar estos tres productos?
cual seria un horario adecuado para su toma?
buscando por la red me encontre con lo siguiente, solo para glutamina y creatina
Week 1:
Creatine: 5g post-workout, 2g before bed.
Glutamine: 7g pre-workout, 7g post-workout, 8g before bed.
Week 2:
Creatine: 11g post-workout, 3g before bed.
Glutamine: 7g pre-workout, 7g post-workout, 8g before bed.
Week 3:
Creatine: 16g post-workout, 5g before bed.
Glutamine: 7g pre-workout, 7g post-workout, 8g before bed.
Week 4:
Creatine: 5g post-workout, 2g before bed.
Glutamine: 7g pre-workout, 7g post-workout, 8g before bed.
Week 5:
All supplementation ceases (cycle is complete)
que opinan?
palomo